annika pohlann v1000m/2:00r...6 row
6,000
Meters
28:36.6
Time
2:23.0
Pace
337
Calories
158
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 40:36.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 120 |
January 03, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.6 | 6,000 | 2:23.0 | 120 | 706 | 22 | 158 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 23 | 158 | |
| r: 2:00 | 324 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 23 | 157 | |
| r: 2:00 | 286 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 23 | 158 | |
| r: 2:00 | 280 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 22 | 159 | |
| r: 2:00 | 257 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 23 | 158 | |
| r: 2:00 | 253 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 22 | 159 | |
| r: 2:00 | 283 | ||||||
| r1,683 |
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Workout Graph
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