annika pohlann v4:00/2:00r...4 row
3,722m
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
174
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 124 |
January 07, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 24 | 174 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 170 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 176 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 175 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 178 | |
| r: 2:00 | 247m | ||||||
| r1,045m |
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Workout Graph
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