annika pohlann 9000m row
9,000m
Meters
44:30.6
Time
2:28.3
Pace
492
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 127 |
January 09, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.6 | 9,000m | 2:28.3 | 107 | 668 | 19 | 141 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 127 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 19 | 137 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 20 | 137 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 20 | 139 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 20 | 145 |
| 4:57.3 | 6,000m | 2:28.6 | 107 | 666 | 20 | 146 |
| 4:58.3 | 7,000m | 2:29.1 | 105 | 663 | 20 | 147 |
| 4:58.3 | 8,000m | 2:29.1 | 105 | 663 | 20 | 147 |
| 4:55.7 | 9,000m | 2:27.8 | 108 | 672 | 19 | 148 |
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Workout Graph
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