annika pohlann v4:00/r...7 row
9,686m
Meters
49:00.0
Time
2:31.7
Pace
533
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,686m |
| Overall Time | 49:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 139 |
January 12, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 9,686m | 2:31.7 | 100 | 644 | 20 | 142 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 19 | 125 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 23 | 158 |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 19 | 128 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 23 | 160 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 19 | 129 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 23 | 162 |
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 20 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.