annika pohlann v1:00/2:00r...9 row
5,682m
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
153
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 127 |
January 23, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,682m | 2:11.9 | 152 | 823 | 25 | 153 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 168 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 176 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 174 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 171 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 169 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 169 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 175 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 176 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 0 | |
| r: 2:00 | 272m | ||||||
| r2,332m |
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Workout Graph
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