annika pohlann v2:00/1:00r...6 row
2,742m
Meters
12:00.0
Time
2:11.2
Pace
162
Calories
176
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 119 |
March 01, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 23 | 176 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 177 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 177 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 177 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 177 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 177 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 176 | |
| r: 1:00 | 102m | ||||||
| r545m |
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Workout Graph
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