annika pohlann 500m row
500m
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 116 |
April 01, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 20 | 128 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 20 | 128 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 20 | 125 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 20 | 130 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 20 | 128 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 20 | 129 |
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Workout Graph
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