annika pohlann v6:00/2:00r...6 row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
174
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 113 |
April 05, 2024 15:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 26 | 174 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 171 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 175 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 177 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 177 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 177 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 174 | |
| r: 2:00 | 254m | ||||||
| r1,486m |
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