annika pohlann v4:00/3:00r...4 row
3,527m
Meters
16:00.0
Time
2:16.0
Pace
206
Calories
172
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 117 |
April 14, 2024 08:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,527m | 2:16.0 | 139 | 777 | 23 | 172 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 171 | |
| r: 3:00 | 440m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 171 | |
| r: 3:00 | 438m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 172 | |
| r: 3:00 | 404m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 177 | |
| r: 3:00 | 414m | ||||||
| r1,696m |
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Workout Graph
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