annika pohlann v5:00/2:00r...4 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
171
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 119 |
April 20, 2024 09:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 22 | 171 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 168 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 172 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 172 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 174 | |
| r: 2:00 | 243m | ||||||
| r1,009m |
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Workout Graph
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