annika pohlann v2:00/1:00r...6 row
2,788m
Meters
12:00.0
Time
2:09.1
Pace
170
Calories
167
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 115 |
May 04, 2024 08:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 24 | 167 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 163 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 164 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 168 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 170 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 171 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 170 | |
| r: 1:00 | 99m | ||||||
| r609m |
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Workout Graph
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