annika pohlann v250m/0:45r...12 row
3,000m
Meters
12:11.9
Time
2:01.9
Pace
191
Calories
167
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 21:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 112 |
May 05, 2024 10:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 26 | 167 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 160 | |
| r: 0:45 | 89m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | 168 | |
| r: 0:45 | 73m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 172 | |
| r: 0:45 | 69m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 174 | |
| r: 0:45 | 54m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | 173 | |
| r: 0:45 | 50m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | 173 | |
| r: 0:45 | 55m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 173 | |
| r: 0:45 | 62m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 172 | |
| r: 0:45 | 56m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 172 | |
| r: 0:45 | 47m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 173 | |
| r: 0:45 | 54m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | 149 | |
| r: 0:45 | 53m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 157 | |
| r: 0:45 | 67m | ||||||
| r729m |
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Workout Graph
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