annika pohlann v1000m/1:00r...4 row
4,000m
Meters
18:16.8
Time
2:17.1
Pace
231
Calories
173
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 22:16.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 112 |
May 17, 2024 08:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.8 | 4,000m | 2:17.1 | 136 | 767 | 22 | 173 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 171 | |
| r: 1:00 | 70m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | 174 | |
| r: 1:00 | 60m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | 174 | |
| r: 1:00 | 67m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | 174 | |
| r: 1:00 | 77m | ||||||
| r274m |
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Workout Graph
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