annika pohlann v750m/2:00r...5 row
3,750m
Meters
16:36.2
Time
2:12.8
Pace
222
Calories
169
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 26:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 112 |
May 23, 2024 18:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.2 | 3,750m | 2:12.8 | 149 | 814 | 24 | 169 | |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 24 | 167 | |
| r: 2:00 | 243m | ||||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 25 | 168 | |
| r: 2:00 | 232m | ||||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 23 | 169 | |
| r: 2:00 | 245m | ||||||
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 24 | 170 | |
| r: 2:00 | 203m | ||||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 24 | 174 | |
| r: 2:00 | 227m | ||||||
| r1,150m |
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Workout Graph
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