annika pohlann v500m/2:00r...5 row
3,500m
Meters
15:30.9
Time
2:12.9
Pace
207
Calories
166
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 25:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 110 |
May 30, 2024 15:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 3,500m | 2:12.9 | 149 | 812 | 25 | 166 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 164 | |
| r: 2:00 | 263m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 164 | |
| r: 2:00 | 226m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 167 | |
| r: 2:00 | 242m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 168 | |
| r: 2:00 | 192m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 170 | |
| r: 2:00 | 245m | ||||||
| r1,168m |
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Workout Graph
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