annika pohlann v1:00/2:00r...9 row
5,612m
Meters
25:00.0
Time
2:13.6
Pace
331
Calories
169
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 115 |
June 06, 2024 09:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,612m | 2:13.6 | 147 | 804 | 24 | 169 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 159 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 170 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 169 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 169 | |
| r: 2:00 | 219m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 170 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 170 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 171 | |
| r: 2:00 | 202m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 174 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 163 | |
| r: 2:00 | 237m | ||||||
| r2,078m |
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Workout Graph
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