annika pohlann v500m/2:00r...5 row
2,500
Meters
11:50.2
Time
2:22.0
Pace
141
Calories
150
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 21:50.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 115 |
June 07, 2024 11:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 2,500 | 2:22.0 | 122 | 720 | 22 | 150 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 152 | |
| r: 2:00 | 316 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | 150 | |
| r: 2:00 | 289 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 23 | 151 | |
| r: 2:00 | 290 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | 151 | |
| r: 2:00 | 280 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 | 151 | |
| r: 2:00 | 297 | ||||||
| r1,472 |
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Workout Graph
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