annika pohlann v1:00/3:00r...8 row
1,981m
Meters
8:00.0
Time
2:01.1
Pace
127
Calories
169
Heart Rate
| Rest Distance | 3,498m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 113 |
June 08, 2024 09:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 27 | 169 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 167 | |
| r: 3:00 | 502m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 169 | |
| r: 3:00 | 465m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 169 | |
| r: 3:00 | 438m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 169 | |
| r: 3:00 | 438m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 167 | |
| r: 3:00 | 417m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 168 | |
| r: 3:00 | 432m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 171 | |
| r: 3:00 | 422m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 174 | |
| r: 3:00 | 384m | ||||||
| r3,498m |
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Workout Graph
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