clifford blackwell 10000m row
10,000m
Meters
38:40.1
Time
1:56.0
Pace
698
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 121 |
January 24, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.1 | 10,000m | 1:56.0 | 224 | 1071 | 23 | 164 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 152 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 23 | 152 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 22 | 173 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 22 | 160 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 22 | 162 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 23 | 173 |
| 3:49.8 | 7,000m | 1:54.9 | 231 | 1094 | 25 | 161 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 23 | 173 |
| 3:45.8 | 9,000m | 1:52.9 | 243 | 1137 | 28 | 168 |
| 3:42.2 | 10,000m | 1:51.1 | 255 | 1178 | 28 | 174 |
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Workout Graph
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