clifford blackwell 5000m row
5,000
Meters
18:26.5
Time
1:50.6
Pace
363
Calories
152
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 112 |
February 02, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000 | 1:50.6 | 258 | 1189 | 27 | 152 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 24 | 156 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 28 | 147 |
| 3:41.4 | 3,000 | 1:50.7 | 258 | 1187 | 28 | 165 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 28 | 151 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 30 | 144 |
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Workout Graph
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