sam harris 3x1500m/1:00r row
4,500m
Meters
20:02.3
Time
2:13.5
Pace
267
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 23:02.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 97 |
November 11, 2021 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,500m | 2:13.5 | 147 | 805 | 24 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 22 | |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 25 | |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 26 | |
| r499m |
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Workout Graph
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