sam harris 8x500m/1:00r row
4,000m
Meters
16:02.1
Time
2:00.2
Pace
263
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 24:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 117 |
November 10, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r1,205m |
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Workout Graph
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