sam harris 4x4:00/3:00r row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 117 |
November 14, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r2,197m |
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Workout Graph
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