sam harris 5x2000m/r row
10,000m
Meters
45:34.9
Time
2:16.7
Pace
588
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:34.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 107 |
November 24, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.9 | 10,000m | 2:16.7 | 137 | 771 | 22 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 21 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 24 | |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 22 | |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 26 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 22 | |
| r0m |
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Workout Graph
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