sam harris 8x500m/2:00r row
4,000m
Meters
15:08.4
Time
1:53.5
Pace
280
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 31:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 104 |
November 26, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 27 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r2,563m |
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Workout Graph
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