sam harris 3x15:00/4:00r row
10,616m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,351m |
| Overall Time | 57:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 118 |
November 28, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,616m | 2:07.1 | 170 | 885 | 22 | |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 23 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 22 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 23 | |
| r1,735m |
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Workout Graph
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