sam harris 6x3:00/3:00r row
4,689m
Meters
18:00.0
Time
1:55.1
Pace
324
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 119 |
December 01, 2021 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,689m | 1:55.1 | 229 | 1088 | 25 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r2,556m |
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Workout Graph
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