sam harris 40:00 row
9,073m
Meters
40:00.0
Time
2:12.2
Pace
558
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 101 |
December 04, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,073m | 2:12.2 | 151 | 820 | 22 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 22 |
| 16:00.0 | 1,858m | 2:09.1 | 162 | 858 | 23 |
| 24:00.0 | 1,770m | 2:15.5 | 140 | 783 | 22 |
| 32:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 |
| 40:00.0 | 1,850m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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