sam harris 2x2000m/4:00r row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
266
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 23:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 120 |
December 08, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 25 | |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 26 | |
| r1,148m |
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Workout Graph
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