sam harris 3x1000m/1:00r row
3,000m
Meters
11:31.8
Time
1:55.3
Pace
208
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 14:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 120 |
December 11, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | |
| r464m |
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Workout Graph
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