sam harris 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 124 |
December 21, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 768 | 384 | 21 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 22 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 22 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 22 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 |
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Workout Graph
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