sam harris 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 124 |
December 23, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 21 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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