sam harris 3x1000m/2:00r row
3,000m
Meters
11:15.3
Time
1:52.5
Pace
214
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 17:15.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 124 |
December 24, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 3,000m | 1:52.5 | 245 | 1144 | 26 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 28 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| r745m |
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Workout Graph
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