sam harris 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 123 |
January 05, 2022 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 23 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 23 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 25 |
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Workout Graph
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