sam harris 30:00 row
6,476m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 127 |
January 11, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 23 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 |
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Workout Graph
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