sam harris 4x1000m/2:00r row
4,000m
Meters
17:40.7
Time
2:12.5
Pace
239
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 25:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 128 |
January 28, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 23 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | |
| r1,163m |
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Workout Graph
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