sam harris 5x5:00/2:00r row
5,638m
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 128 |
February 03, 2022 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,638m | 2:13.0 | 149 | 811 | 23 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| r1,730m |
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