sam harris 4x5:00/2:00r row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
271
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 127 |
February 08, 2022 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 22 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| r1,077m |
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Workout Graph
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