sam harris 2x6:00/3:00r row
2,636m
Meters
12:00.0
Time
2:16.5
Pace
155
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 126 |
April 21, 2022 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 24 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | |
| r20m |
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Workout Graph
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