sam harris 30:00 row
6,077m
Meters
30:00.0
Time
2:28.0
Pace
351
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 123 |
April 08, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,077m | 2:28.0 | 108 | 670 | 22 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 20 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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