sam harris v250m/r...14 row
2,700m
Meters
11:14.7
Time
2:04.9
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,700m |
| Overall Time | 11:14.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 126 |
March 27, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 2,700m | 2:04.9 | 179 | 917 | 26 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 27 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 25 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:43.8 | 150m | 2:26.0 | 112 | 687 | 22 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | |
| 0:50.0 | 150m | 2:46.6 | 76 | 560 | 18 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 20 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 22 | |
| r0m |
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Workout Graph
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