sam harris 10000m row
10,000m
Meters
45:16.7
Time
2:15.8
Pace
597
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 125 |
March 13, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 10,000m | 2:15.8 | 140 | 780 | 23 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 26 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 23 |
| 9:07.8 | 6,000m | 2:16.9 | 136 | 768 | 22 |
| 9:14.3 | 8,000m | 2:18.5 | 132 | 752 | 22 |
| 9:18.9 | 10,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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