sam harris 3x1:00/1:00r row
697m
Meters
3:00.0
Time
2:09.1
Pace
41
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 125 |
March 11, 2022 05:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r512m |
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