sam harris 3x1:00/1:00r row
675m
Meters
3:00.0
Time
2:13.3
Pace
40
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 124 |
March 09, 2022 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r365m |
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