sam harris 20:03 row
4,272m
Meters
20:03.1
Time
2:20.8
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 124 |
March 07, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,272m | 2:20.8 | 125 | 731 | 22 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 20:03.1 | 2m | 12:55.0 | 1 | 302 |
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Workout Graph
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