sam harris 10x500m/1:00r row
5,000
Meters
19:46.6
Time
1:58.6
Pace
333
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 29:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 125 |
March 06, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1010 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| r1,512 |
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Workout Graph
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