sam harris 4x750m/1:00r row
3,000m
Meters
12:31.7
Time
2:05.2
Pace
189
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 16:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 126 |
March 03, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 26 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 25 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 27 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 27 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 26 | |
| r587m |
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Workout Graph
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