sam harris 3x1000m/2:00r row
3,000m
Meters
17:52.0
Time
2:58.6
Pace
174
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 23:52.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 125 |
February 25, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 3,000m | 2:58.6 | 61 | 511 | 18 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | |
| 8:44.8 | 1,000m | 4:22.4 | 19 | 366 | 12 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 24 | |
| r1,134m |
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Workout Graph
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