sam harris 4x1000m/2:00r row
4,000
Meters
17:35.2
Time
2:11.9
Pace
240
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 124 |
February 17, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000 | 2:11.9 | 153 | 824 | 22 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 23 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | |
| r1,025 |
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Workout Graph
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