sam harris 4x1000m/2:00r row

4,000m

Meters

17:35.2

Time

2:11.9

Pace

240

Calories

Rest Distance1,025m
Rest Time8:00.0
Overall Distance5,025m
Overall Time25:35.2
Average Watts153
Calories Per Hour824
Stroke Rate22
Stroke Count502
Drag Factor124

February 17, 2022 06:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:35.2 4,000m 2:11.9 153 824 22
4:44.2 1,000m 2:22.1 122 719 23
4:16.7 1,000m 2:08.3 166 869 22
4:20.5 1,000m 2:10.2 158 845 22
4:13.8 1,000m 2:06.9 171 889 22
r1,025m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:250:501:151:402:052:302:553:203:454:104:351:202:002:403:204:004:400204060801000255075100