sam harris 10:00 row
1,657
Meters
10:00.0
Time
3:01.0
Pace
115
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 125 |
October 05, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,657 | 3:01.0 | 59 | 690 | 115 | 17 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 |
| 8:00.0 | 295 | 3:23.3 | 42 | 510 | 17 | 15 |
| 10:00.0 | 0 |
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Workout Graph
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